Best Keto English Muffins Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Sides
Vegetarian
4.5/5
(54 reviews)
Best Keto English Muffins
Zylo Recipes

Description

Imagine biting into a warm, subtly flavored roll, its texture a delightful dance between a soft interior and a lightly crisp exterior. These versatile rolls can transform to suit any meal, delivering a satisfying experience with every bite. Their inherent mildness makes them perfect for adapting to a range of flavor profiles.

Think of them as miniature loaves of possibility, ready to be shaped by your culinary imagination. When transformed into English muffins, their signature nooks and crannies become inviting pockets for melted butter, rich hollandaise sauce, or the golden yolk of a perfectly cooked egg. The uneven surface texture adds interest to each bite and helps capture flavor.

The slight chewiness provides a pleasant contrast to softer toppings, creating a harmonious blend of sensations. Beyond breakfast, these rolls rise to the occasion as sandwich bread or dinner rolls. Slice them open and fill them with your favorite deli meats, crisp vegetables, and tangy spreads for a satisfying lunch.

Their sturdy structure holds fillings well, preventing the sandwich from becoming soggy or falling apart. Alternatively, serve them alongside a hearty soup or stew, their subtle flavor complementing the richness of the main course. Consider them as a blank canvas for culinary exploration.

Introduce dried herbs like thyme or parsley for a savory note, or add a hint of garlic powder for extra depth. The possibilities are endless, allowing you to tailor the flavor to your specific preferences. The addition of flax seeds not only contributes to the texture of the rolls but also brings a subtle, nutty undertone that enhances the overall taste.

These rolls are more than just a simple bread; they are a versatile staple that can be enjoyed in countless ways. Their adaptable nature, combined with their delightful texture and subtle flavor, makes them a welcome addition to any meal, bringing warmth and satisfaction to the table.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 servings (1 English Muffin/Roll) serving
C
Calories
311 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
1 g

P
Protein
12 g

C
Fats
27 g
Saturated Fats 12 g
Unsaturated Fats 13 g

Cholestrol 135 mg
Sodium 477 mg
Potassium 72 mg
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Ingredients

    1.
    Salted Butter
    Salted Butter
    4 tbsp
    2.
    Almond Flour Finely Sifted by Blue Diamond
    Almond Flour Finely Sifted by Blue Diamond
    10 tablespoon
    3.
    Flaxseed Meal by Bob's Red Mill
    Flaxseed Meal by Bob's Red Mill
    6 tbsp
    4.
    Egg
    Egg
    2 large
    5.
    Lemon Juice Raw
    Lemon Juice Raw
    ¼ teaspoon
    6.
    Baking Soda
    Baking Soda
    ¼ tsp
    7.
    Baking Powder
    Baking Powder
    ½ tsp
    8.
    Garlic Powder
    Garlic Powder
    ¼ tsp
    9.
    Salt
    Salt
    ⅛ teaspoon
    10.
    Spices Thyme Dried
    Spices Thyme Dried
    ¼ tsp, leaves

Instructions

    1.
    Preheat your oven to 350 F (180 C). Line an oven-safe baking dish with parchment paper and set that aside. Melt the butter in a large microwave-safe bowl.
    2.
    Add the almond flour, flaxseed meal, baking soda, baking powder, salt, thyme, and garlic powder together in a separate bowl. You can also sift the ingredients together. Then, mix the dry ingredients into the melted butter.
    3.
    Finally, whisk the eggs together in a clean bowl. Then, add them to the batter. Once well mixed, fold the lemon juice into the batter.
    4.
    Divide the batter into how many servings you re making. Use a spoon to scoop the batter into domes the size of an English muffin. Make sure to leave some space in between the domes.
    5.
    Bake the English muffins for about 20 minutes, or until the tops of the rolls begin to brown slightly. Allow them to cool for 5-10 minutes before slicing. Top with butter or use the English muffins as a sandwich roll/bun!