Best Keto 3-Ingredient No Bake Peanut Butter Cookies Recipe

Desserts
Gluten Free
Paleo
Quick Easy
Snacks
Vegetarian
4.4/5
(1225 reviews)
Best Keto 3-Ingredient No Bake Peanut Butter Cookies
Zylo Recipes

Description

These delightfully simple, no-bake peanut butter cookies are a dream for anyone craving a quick and satisfying treat. Requiring only three ingredients and a single bowl, they come together in minutes, offering an effortless path to peanut butter bliss. Their texture is a delightful dance between chewy and slightly crumbly, melting in your mouth with each bite.

The intense peanut butter flavor is front and center, rich and comforting, perfectly balanced by a hint of natural sweetness. Because of their minimal moisture content, these cookies boast an impressive shelf life when refrigerated, making them ideal for preparing in advance. They are a wonderful option for those seeking a wholesome, energy-boosting snack.

The recipe is incredibly adaptable, allowing you to fine-tune the texture to your preference. If the mixture seems a bit dry, simply add a touch more peanut butter until it reaches your desired consistency. Conversely, if it's too moist, a small amount of coconut flour will help bind the ingredients together perfectly.

For long-term storage, freezing is the way to go. Arrange the formed cookies on a parchment-lined baking sheet and freeze them until solid. Once frozen, transfer them to a freezer-safe bag or container.

This method preserves their freshness for up to three months, ensuring you always have a tasty treat on hand. Simply thaw a cookie or two whenever a craving strikes. When selecting your ingredients, opt for a natural peanut butter that is free from added sugars and oils, allowing the pure, unadulterated peanut butter flavor to shine.

These cookies are not only delicious but also kid-friendly, offering a satisfying and healthier alternative to conventional sweets. Enjoy these versatile cookies as a midday pick-me-up, an after-dinner indulgence, or a simple way to satisfy your sweet tooth.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 piece serving
C
Calories
191 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
7 g

C
Fats
16 g
Saturated Fats 3 g
Unsaturated Fats 0 g

Cholestrol 0 mg
Sodium 73 mg
Potassium 0 mg
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Ingredients

    1.
    Natural Creamy Peanut Butter
    Natural Creamy Peanut Butter
    0.5 cup
    2.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    2 tbsp
    3.
    Coconut flour
    Coconut flour
    2 tbsp

Instructions

    1.
    Place the coconut flour in a small nonstick skillet over medium heat. Stir constantly until the coconut flour is hot to the touch. Coconut flour is raw and needs to be cooked before consumption.
    2.
    Next, combine the natural peanut butter, sweetener, and coconut flour in a mixing bowl. Mix well until fully Incorporated. The mixture may look dry but keep stirring. If it is slightly dry, feel free to add a small amount of peanut butter; if it is a little wet, feel free to add a small amount of coconut flour.
    3.
    Use a teaspoon-sized cookie scoop to portion the dough onto a plate. Alternatively, you can use a spoon to make teaspoon-sized balls. If using this method, roll the balls in your hands to smooth them.
    4.
    Use a fork and press the fork into each ball in both directions to form a crosshatch pattern to flatten out the cookies. Chill until firm for about 1 hour before serving.