Keto Avocado and Coconut Milk Yogurt Dressing Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.8/5
(2083 reviews)
Keto Avocado and Coconut Milk Yogurt Dressing
Zylo Recipes

Description

Imagine a velvety sauce, its pale green hue hinting at the fresh flavors within. This creamy creation is remarkably adaptable, ready to elevate a simple salad, complement a perfectly cooked protein, or bring a vibrant touch to roasted vegetables. At its heart lies the rich, buttery taste of ripe avocado, providing a luxurious base that melts on the tongue.

This avocado base is then swirled together with the subtle tang of cultured coconut milk, creating a symphony of textures and tastes that dance across your palate. A whisper of garlic adds a gentle warmth, while a generous squeeze of lemon juice provides a bright, citrusy counterpoint, awakening the senses. Fresh cilantro, with its distinctive aroma, weaves its way through the sauce, adding a refreshing herbal note that ties all the elements together.

The texture is smooth and luscious, easily achieved with a touch of water to bring it to the desired consistency. The result is a sauce that is both decadent and light, substantial yet refreshing. It’s a culinary chameleon, ready to transform the ordinary into something special.

This dressing is wonderful drizzled over crisp, cool salads, providing a creamy contrast to the fresh greens and vegetables. It also pairs beautifully with grilled or pan-seared meats and fish, adding a layer of richness and flavor that enhances their natural tastes. Picture it cascading over roasted vegetables, infusing them with its creamy goodness and creating a truly satisfying and wholesome meal.

If you prefer a different herb, fresh parsley would work well, or the cilantro can be omitted altogether. Lime juice is a delicious alternative if you don't have lemons on hand. This adaptable sauce invites you to experiment and tailor it to your own preferences, making it a staple in your kitchen.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 tbsp serving
C
Calories
135 Kcal

C
Carbs
1 g
Fi
Fiber
1 g
Sugar
0 g

P
Protein
0 g

C
Fats
14 g
Saturated Fats 11 g
Unsaturated Fats 2 g

Cholestrol 0 mg
Sodium 2 mg
Potassium 20 mg
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Ingredients

    1.
    Cilantro
    Cilantro
    2 tbsp
    2.
    Avocado
    Avocado
    1 each
    3.
    Lemon juice
    Lemon juice
    1 tbsp
    4.
    Garlic
    Garlic
    1 clove
    5.
    Coconut Yoghurt Natural
    Coconut Yoghurt Natural
    130 g
    6.
    Water
    Water
    0.33 cup
    7.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    8.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Peel the avocado and remove the stone. Roughly chop the avocado flesh and cilantro leaves, discarding the stalks. Peel the garlic. Add the avocado, cilantro, lemon juice, garlic, salt and pepper to a food processor. Pulse to combine.
    2.
    Add the coconut milk yogurt to the food processor. Blend to combine. The mixture should be thick and creamy.
    3.
    Add the water to the food processor. Blend until you have a smooth, creamy sauce. Taste and adjust seasonings, adding more salt, lemon or herbs if desired. You may also add more water if needed for a thinner dressing.