Animal Based Chicken Zucchini Meatballs Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Snacks
4.7/5
(2571 reviews)
Animal Based Chicken Zucchini Meatballs
Zylo Recipes

Description

These straightforward meatballs, crafted with a focus on animal-based ingredients, offer a delightful and wholesome source of protein. With a streamlined approach to ingredients, they come together quickly and easily, making them a versatile option for lunch, dinner, or a satisfying snack. While this recipe calls for ground chicken, feel free to explore variations using your preferred high-quality ground meat, such as turkey, pork, beef, or lamb, each imparting a subtly different flavor profile to the finished dish.

The recipe suggests parmesan cheese but feel free to use cheddar or Monterey Jack, or even omit the cheese altogether, tailoring the recipe to your individual dairy preferences. The parmesan lends a salty, umami note that complements the savory meat, while cheddar offers a sharper, more pronounced flavor, and Monterey Jack provides a milder, creamier taste. For those looking to incorporate more vegetables, consider adding finely grated zucchini to the mixture, or experiment with other options like squash or pumpkin, adjusting the quantities to maintain the desired consistency.

These additions not only enhance the nutritional value of the meatballs but also introduce a hint of sweetness and moisture, resulting in a more tender and flavorful final product. You have the freedom to customize these meatballs further, incorporating your favorite cheeses, spices, and herbs to create a truly personalized culinary experience. Imagine the possibilities: a touch of red pepper flakes for a hint of spice, a blend of Italian herbs for an aromatic twist, or a sprinkle of garlic powder for added depth of flavor.

Enjoy these meatballs on their own as a protein-packed snack, or pair them with a side of zucchini noodles, roasted pumpkin, or sautéed squash for a complete and satisfying meal. The tender meatballs, whether enjoyed warm or at room temperature, offer a comforting and satisfying texture. The meatball mixture can be prepared in advance and stored in the refrigerator for up to three days, allowing for convenient meal planning and preparation.

Alternatively, you can freeze the mixture for up to three months, ensuring a readily available source of protein for future meals. Before serving, consider garnishing the meatballs with a sprinkle of fresh parsley for a touch of color and freshness. The vibrant green adds a visual appeal to the dish, while the subtle herbal aroma enhances the overall sensory experience.

These meatballs are not only delicious and nutritious but also incredibly versatile, adapting effortlessly to your individual preferences and dietary needs.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 Meatball serving
C
Calories
85 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
8 g

C
Fats
5 g
Saturated Fats 2 g
Unsaturated Fats 2 g

Cholestrol 40 mg
Sodium 75 mg
Potassium 100 mg
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Ingredients

    1.
    Ground chicken meat
    Ground chicken meat
    500 g
    2.
    Parmesan cheese, fresh (hard)
    Parmesan cheese, fresh (hard)
    0.5 cup, grated
    3.
    Zucchini
    Zucchini
    1 small
    4.
    Cumin, ground
    Cumin, ground
    1 tsp
    5.
    Black pepper
    Black pepper
    0.5 tsp
    6.
    Salt
    Salt
    0.5 tsp
    7.
    Parsley
    Parsley
    1 tbsp, chopped

Instructions

    1.
    Preheat your oven to 200C/400F and line a baking sheet with parchment paper. Grate the zucchini, sprinkle tsp of salt, and mix. Let it sit for 10 minutes to release the moisture.
    2.
    Transfer the grated zucchini to a cheesecloth and twist to squeeze out as much water. You can also place it over a mesh sieve and press it down. Return to the bowl.
    3.
    To the same bowl, add the ground chicken, parmesan cheese, cumin powder, black pepper, and tsp salt. You can add your preferred seasoning or herbs. Mix until well combined.
    4.
    Using a cookie scoop, form the mixture into meatballs. Press the chicken into the scoop to prevent the meatballs from falling apart. Transfer to the baking sheet.
    5.
    Bake for 25-30 minutes until firm and golden. Allow cooling for 10 minutes on the counter. Serve immediately.