90-Second Seeded Hemp Protein Keto Mug Bread Recipe

Breakfast
Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.6/5
(1332 reviews)
90-Second Seeded Hemp Protein Keto Mug Bread
Zylo Recipes

Description

This quick bread offers a convenient gluten-free and reduced-carbohydrate option, ready in minutes using a microwave. It's a satisfying alternative for those seeking a speedy homemade bread experience. The recipe combines almond flour with other readily available ingredients, creating a base that's both simple and versatile.

A topping of pumpkin and sunflower seeds adds a delightful crunch and visual appeal. The resulting bread features a surprisingly firm yet tender texture, providing a satisfying bite that closely mimics traditional bread. This makes it an excellent choice for various uses.

Imagine it alongside a plate of scrambled eggs for a nourishing breakfast, or sliced and filled with your favorite sandwich ingredients for lunch. It also works well as a burger bun substitute, offering a lighter alternative to conventional bread. Prepare it in a microwave-safe mug or ramekin, adjusting cooking times based on your microwave's power.

It’s best to start with a shorter cooking time and increase it gradually until the bread is set. The center should be firm, and the texture should be dry to the touch, yet still moist and bouncy. Feel free to experiment with different ingredients to customize the bread to your liking.

If you don't have one of the ingredients on hand, any similar protein powder or additional almond flour can be substituted. For a dairy-free version, simply use plant-based butter or coconut oil. The seed topping is also easily adaptable.

Try linseeds, sesame seeds, or poppy seeds for a different flavor and texture. This bread is best enjoyed fresh, when its texture is at its peak. However, it can be stored wrapped in plastic wrap in an airtight container in the refrigerator for a short period.

To refresh it, simply reheat it in a toaster or pan until warmed through. This recipe is perfect for those who crave the taste of homemade bread but don't have the time for traditional baking methods. Its customizable nature and quick preparation make it a valuable addition to any home cook's repertoire.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 serving serving
C
Calories
340 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
1 g

P
Protein
14 g

C
Fats
28 g
Saturated Fats 3 g
Unsaturated Fats 24 g

Cholestrol 85 mg
Sodium 350 mg
Potassium 70 mg
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Ingredients

    1.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    2.
    Almond flour
    Almond flour
    2 tbsp
    3.
    Hemp Protein Powder (50% Protein)
    Hemp Protein Powder (50% Protein)
    2 tbsp
    4.
    Raw egg
    Raw egg
    1 large
    5.
    Baking soda
    Baking soda
    0.13 tsp
    6.
    Salt, sea salt
    Salt, sea salt
    0.13 tsp
    7.
    Mixed seeds, pumpkin and sunflower
    Mixed seeds, pumpkin and sunflower
    1 tbsp

Instructions

    1.
    Add the butter to a microwave-safe ramekin or mug. Melt the butter for 20-30 seconds until soft and melted but not sizzling. Set aside.
    2.
    Add the almond flour, hemp protein powder, egg, baking soda and a pinch of sea salt to a medium-sized bowl. Add the butter then use a whisk to thoroughly combine until smooth. Return the mixture back to the ramekin and sprinkle with mixed seeds.
    3.
    Place the ramekin into the center of the microwave. Cook the bread for 90-seconds. Keep an eye on it as it rises (a bit like a soufl ). If it looks like it s about to overspill, pause the microwave for a few seconds until it drops back down and then resume cooking. Take care when removing the ramekin from the microwave as it will be very hot. Let cool for 2 minutes before handling. Flip the Keto bread out onto a plate and carefully slice it in halves or thirds depending on ramekin size. Serve immediately.