90-second Keto Bread with Coconut Flour and Chia Seeds Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
Sides
Snacks
Vegetarian
3.5/5
(9 reviews)
90-second Keto Bread with Coconut Flour and Chia Seeds
Zylo Recipes

Description

Imagine warm, freshly-made bread, ready in moments. This quick bread recipe is perfect when you're craving a comforting slice but don't have the time for traditional baking. It's naturally gluten-free and lower in carbohydrates than typical bread, making it a great option for those watching their carb intake.

The base of this bread relies on the subtle sweetness of coconut flour, which, when combined with melted butter and an egg, yields a surprisingly moist and delicate crumb. The addition of chia seeds introduces a pleasant textural contrast, providing a gentle crunch with every bite, while also helping to bind the ingredients together harmoniously. This is a versatile little bread, equally delicious enjoyed plain or adorned with your favorite toppings.

For a savory treat, consider a smear of cream cheese or a sprinkle of herbs. Alternatively, indulge your sweet tooth with a dollop of berry compote or a drizzle of honey. The recipe is incredibly adaptable to your preferences.

Because microwave wattages can vary, it's important to keep a close eye on the bread as it cooks, adjusting the cooking time as needed to achieve the perfect level of doneness. You'll know it's ready when it's lightly set and springs back to the touch. Feel free to experiment with different ingredients to create your own unique variations.

A touch of grated Parmesan cheese can add a savory depth that complements the coconut flavor beautifully. For a dairy-free option, plant-based butter alternatives work wonderfully. And don't hesitate to swap out the chia seeds for other seeds, such as flax or sesame, to explore different flavors and textures.

This quick bread is best enjoyed warm, straight from the microwave, when its texture is at its peak. However, it can also be stored in the refrigerator for later, although the texture may change slightly. If you do refrigerate it, a quick zap in the microwave will help restore some of its original warmth and softness.

This recipe offers a remarkably simple and satisfying way to enjoy a bread-like treat without the fuss of traditional baking or the worry of excess carbohydrates. It's a blank canvas for your culinary creativity, inviting you to experiment with flavors and toppings to create your perfect slice.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 serving serving
C
Calories
250 Kcal

C
Carbs
7 g
Fi
Fiber
5 g
Sugar
1 g

P
Protein
6 g

C
Fats
23 g
Saturated Fats 18 g
Unsaturated Fats 4 g

Cholestrol 186 mg
Sodium 250 mg
Potassium 40 mg
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Ingredients

    1.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    2.
    Coconut flour
    Coconut flour
    1 tbsp
    3.
    Raw egg
    Raw egg
    1 large
    4.
    Chia seeds
    Chia seeds
    2 tsp
    5.
    Baking Soda
    Baking Soda
    0.13 tsp
    6.
    Salt, sea salt
    Salt, sea salt
    0.13 tsp

Instructions

    1.
    Add the butter to a microwave-safe ramekin or mug. Melt the butter for 20-30 seconds until soft and melted but not sizzling. Set aside.
    2.
    Add coconut flour, egg, chia seeds, baking soda and a pinch of sea salt to a medium-sized bowl. Add the melted butter then use a whisk to thoroughly combine until smooth. Return the mixture back to the ramekin.
    3.
    Place the ramekin in the center of the microwave. Cook the bread for 90-seconds. Keep an eye on it as it rises (a bit like a soufflé). If it looks like it’s about to overspill, pause the microwave for a few seconds until it drops back down and then resume cooking. Take care when removing the ramekin from the microwave as it will be very hot. Let cool for 2 minutes before handling. Flip the Keto bread out onto a plate and carefully slice it in halves or thirds depending on ramekin size. Serve immediately.