90-Second Low Carb Bread Recipe

Breakfast
Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
3.5/5
(22 reviews)
90-Second Low Carb Bread
Zylo Recipes

Description

Imagine biting into a warm, subtly nutty bread, its texture surprisingly akin to traditional bread despite its quick preparation. This single-serving bread, ready in minutes, offers a satisfying solution for those seeking a comforting, low-carbohydrate option. The blend of simple ingredients creates a moist, soft, and slightly spongy texture, perfect for soaking up sauces or serving as a base for your favorite toppings.

Its mild flavor makes it incredibly versatile, complementing both sweet and savory pairings. This bread is incredibly easy to prepare. A handful of pantry staples—a fine, powdery flour derived from almonds, psyllium husk for structure, a touch of leavening, a splash of vinegar, and a single egg—combine effortlessly in a mug.

A brief zap in the microwave transforms this simple mixture into a warm, satisfying bread, ready to be enjoyed in just a couple of minutes. The aroma that fills your kitchen as it cooks is a delightful preview of the treat to come. Once microwaved, allowing the bread to sit for a few minutes is key.

This brief resting period allows the residual heat to evenly distribute, ensuring a fully cooked and pleasantly textured final product. The result is a bread that's sturdy enough to hold its shape and toppings, yet tender enough to be enjoyed on its own. The possibilities for enjoying this bread are endless.

Spread it with a creamy nut butter, layer on slices of cured meats and cheeses, or top it with a flavorful sausage patty, mozzarella, and pepperoni for a quick and satisfying pizza-inspired snack. Its versatility extends beyond simple toppings; it also pairs beautifully with saucy dishes. Imagine using it to soak up the rich, creamy sauce from a balsamic chicken dish, enhancing every bite.

For best results, using very hot water is recommended to properly hydrate the psyllium husk, which is essential for creating the bread's unique texture and structure. A taller mug is also advisable, as the bread tends to puff up considerably during microwaving. Don't worry if you only have a shorter mug; the bread will still work, puffing up and then settling back down as it cools.

Whether you're looking for a quick breakfast, a satisfying snack, or a creative way to enjoy your favorite low-carbohydrate meals, this mug bread offers a simple and delicious solution.

Preparation Time

Prep Time
10 min
Cook Time
2 min
Total Time
12 min

Nutrition Information

Per 1 bread serving
C
Calories
190 Kcal

C
Carbs
5 g
Fi
Fiber
4 g
Sugar
1 g

P
Protein
12 g

C
Fats
14 g
Saturated Fats 2 g
Unsaturated Fats 11 g

Cholestrol 150 mg
Sodium 220 mg
Potassium 30 mg
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Ingredients

    1.
    Almond Flour
    Almond Flour
    ⅓ cup
    2.
    Psyllium Husk Powder Soluble Fiber by Now
    Psyllium Husk Powder Soluble Fiber by Now
    1 tbsp
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ⅛ tsp
    4.
    Baking Powder
    Baking Powder
    1 teaspoon
    5.
    Apple Cider Vinegar
    Apple Cider Vinegar
    1 teaspoon
    6.
    Water
    Water
    ⅓ cup
    7.
    Raw Egg
    Raw Egg
    1 large

Instructions

    1.
    Combine the almond flour, psyllium husk powder, kosher salt, and baking powder together until blended well with a spoon. You want to make sure the psyllium husk powder is well dispersed throughout dry ingredients.
    2.
    Add in the apple cider vinegar and boiling water and stir very well with a spoon. The mixture will bubble a lot and that is fine.
    3.
    The mixture will turn into a large mass and be a bit difficult to mix. This is what you want to happen and it means that the psyllium husk has hydrated properly.
    4.
    Add in the egg and stir very well to combine the egg with the rest of the dough. This will take some elbow grease to incorporate.
    5.
    What you are looking for is a homogenous mass that has no visible pieces of the egg to it. It should have all come together into a smooth mass.
    6.
    Microwave on HIGH for 90 seconds, adding 30 seconds as needed depending on your microwave wattage. Allow the bread to sit for 2-3 minutes to further cook with the residual heat.
    7.
    Once the bread has sat in the mug for a couple of minutes to finish cooking, carefully remove the bread from the mug onto a cutting board. Slice the bread into 3-4 slices and serve with your favorite toppings like peanut butter, butter, or deli meat.