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3-ingredient Vanilla Keto Ice cream Recipe

Desserts
Gluten Free
Quick Easy
Snacks
Vegetarian
★★★★☆
4.9/5
(2691 reviews)
By Zylo Nutritionist Team
3-ingredient Vanilla Keto Ice cream
Zylo Recipes

Description

Indulge in the creamy delight of homemade vanilla ice cream, a treat that redefines simple pleasures. This recipe delivers a smooth, rich, and satisfying experience, all while remaining free of added sugar and gluten. Crafted from just a handful of basic ingredients, this dessert is surprisingly easy to prepare, making it perfect for any occasion.

The secret to its exquisite texture lies in a gently cooked, thickened cream base. By slowly reducing heavy cream with a sweetener, a luscious, condensed mixture is created, ensuring a velvety foundation for the ice cream. This step is crucial for preventing icy crystals and achieving that perfect melt-in-your-mouth feel.

The process involves whipping cold heavy cream with a touch of vanilla extract until stiff peaks form. This creates a light and airy texture that perfectly complements the richness of the condensed milk. The cooled cream mixture is then delicately folded into the whipped cream, creating a harmonious blend of flavors and textures.

Freezing transforms this mixture into a delectable dessert. While using an ice cream maker will result in a smooth and uniform consistency, equally satisfying results can be achieved without one. To prevent ice crystals from forming, whisk the mixture every 20 to 30 minutes during the first few hours of freezing.

This simple step ensures a creamy texture that rivals store-bought versions. Properly stored, this ice cream can last in the freezer for several weeks. Due to the absence of artificial stabilizers, it may become quite firm when frozen.

Simply allow it to thaw for 10 to 20 minutes before serving to achieve the perfect scoopable consistency. The beauty of vanilla ice cream lies in its versatility. It serves as a blank canvas for endless flavor combinations.

Stir in chocolate shavings, cookie crumbles, or a medley of fresh berries for added texture and taste. Drizzle with caramel or chocolate syrup for an extra touch of indulgence. The possibilities are truly endless, allowing you to customize this classic dessert to your personal preferences.

Preparation Time

Prep Time
4 h 10 min
Cook Time
25 min
Total Time
4 h 35 min

Nutrition Information

Per 1 scoop serving
C
Calories
430 Kcal
C
Carbs
6 g
Fi
Fiber
1 g
Sugar
3 g
P
Protein
5 g
C
Fats
45 g
Saturated Fats 28 g
Unsaturated Fats 15 g
Cholestrol 170 mg
Sodium 80 mg
Potassium 150 mg
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Ingredients

    1.
    Cream Heavy Whipping
    Cream Heavy Whipping
    2 cup, fluid (yields 2 cups whipped)
    2.
    Allulose, powdered
    Allulose, powdered
    0.5 cup
    3.
    Vanilla extract
    Vanilla extract
    2 tsp

Instructions

    1.
    In a saucepan over medium heat, whisk together 1 cup of heavy cream and powdered sweetener until well combined. Bring the mixture to a simmer, then reduce the heat to low. Allow it to simmer for 20-25 minutes, or until the volume has reduced by half. Remove from heat and set aside to cool completely.
    2.
    In a separate bowl, combine the remaining heavy cream and vanilla extract. Use a hand mixer to beat the mixture until it forms stiff peaks. Set the bowl aside.
    3.
    Once the condensed milk has cooled, gently pour it into the bowl of whipped heavy cream. Use a spatula to carefully fold the two mixtures together until they are just combined. Avoid overmixing to maintain the airiness of the whipped cream. Pour the ice cream mixture into a freezer-safe container.
    4.
    Secure the container with a lid and place it in the freezer. For the first 2 hours of freezing, remove the ice cream from the freezer every 30 minutes and whisk it thoroughly to prevent ice crystals from forming.
    5.
    Allow the ice cream to freeze completely for approximately 4 hours in total. Once set, remove it from the freezer, scoop, and serve immediately. If the ice cream is too hard, let it thaw on the counter for 10 minutes before serving to soften it slightly.