Nutritional Information (per 100g)

• • Protein Per 100 g (g): 11.6
• • Energy Per 100 g (kcal): 379
• • Total Fat Per 100 g (g): 9
• • Trans Fat Per 100 g (g): 0
• • Saturated Fat Per 100 g (g): 1.7
• • Unsaturated Fat Per 100 g (g): 7.3
• • Monosaturated Fat Per 100 g (g): 4.3
• • Sodium Per 100 g (mg): 7
• • Total Carbohydrates Per 100 g (g): 67.8
• • Added Sugars Per 100 g (g): 0
• • Polysaturated Fat Per 100 g (g): 3
• • Dietary Fiber Per 100 g (g): 10
• • Cholesterol Per 100 g (g): 0
• • Total Sugar Per 100 g (g): 0

A Superfood that you will Love – Start your day with the goodness of energy, protein and fibre from a nourishing breakfast like Kellogg’s Oats. Oats’ versatile nature and great granular texture makes it a right ingredient for several recipes. Eat right for a better you! Oats trusted by 96% Nutritionists as part of a balanced diet Basis responses from 170 Nutritionists in a survey conducted by Kellogg India in 2019, on Oats as part of a balanced diet Just one serve of Kellogg’s Oats – One serve of Kellogg’s Oats (40g) provides energy that of 2 Wheat Rotis (30g each), Fibre that of 1 Guava (50g) and protein that of 100g cooked Bengal Gram dal. Rich in Soluble Fibre– Oats contains Soluble Fibre when taken as a part of a balanced diet contributes to reduction of blood cholesterol levels. The beneficial effect is obtained with daily intake of 3g of Soluble dietary fibre. Low in Sodium – Oats are low in sodium. Diets low in sodium may help in reducing the risk of high blood pressure Super Easy To Make – Cook one serving of Oats with a large glass of water or skimmed / low-fat milk for approx. 3 minutes. Enjoy it hot, with toppings of your choice, from fresh fruits to dried fruits or nuts.