According to nutritionist Chhavi, a heart-healthy lifestyle improves key cardiovascular markers such as blood pressure, cholesterol, and metabolic risk factors. Prioritising nutrient-dense foods, regular moderate activity, quality sleep, and tobacco cessation profoundly influence cardiac risk mitigation through evidence-backed pathways.
As per NCBI insights, chronic constipation and raised anorectal pressure contribute significantly to haemorrhoid development. Adequate dietary fibre, hydration and regular bowel routines reduce venous congestion and straining. Preventive lifestyle modulation remains a primary strategy for lowering piles risk before medical intervention becomes necessary.
I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.
Track smarter. Eat better and the best part its Free Calorie Tracker
Dr Kartik, highlights evidence that while laxatives can ease constipation symptoms, they don't treat underlying causes of bloating or gas. In clinical practice, constipation relief begins with dietary fibre, fluids and bowel habits; pharmacological agents including osmotic or stimulant laxatives are considered only when these measures fall short, and their use must be judicious.
New research from the University of Florida shows simple daily habits can make your brain appear up to 8 years younger. Quality sleep, optimism, stress management, strong social bonds, maintaining healthy weight, and avoiding tobacco improve brain structure and function. Small, consistent lifestyle changes can keep the brain sharp, healthy, and resilient as we age.
Motion sickness occurs when the brain receives conflicting signals about movement, causing nausea, dizziness, sweating, and fatigue. It's common in children, women, migraine sufferers, and those with inner ear issues. Preventive tips include sitting strategically, looking at the horizon, fresh air, light meals, ginger or peppermint, distraction, and, if needed, medication under doctor guidance.
According to dietitian Garima, tamarind's organic acids and fibre may enhance gastric secretion and bowel motility. However, excessive intake can increase gastric acidity, aggravating reflux or gastritis. Its digestive impact is therefore dose-dependent, offering functional benefits when consumed moderately and potential irritation when intake exceeds individual tolerance.
I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.
A recent study showed that not all plant-based diets benefit heart health. While minimally processed plant foods like fruits, vegetables, and legumes can lower heart disease risk, highly processed or low-nutrient plant foods may increase it. The research highlighted the importance of focusing on nutritional quality and avoiding ultra-processed plant-based foods for better cardiovascular health.
Sleep position affects breast comfort, not breast size, explained surgeon Dr Rohan Khandelwal. Sleeping on the back is usually most comfortable as it avoids pressure, while side sleeping needs proper support. Sleeping on the stomach may cause discomfort. Using soft pillows and wire-free sleep bras can reduce strain, improve comfort and support better sleep, he added.
Preventive healthcare is the backbone of Universal Health Coverage (UHC), says Dr S Narayani. As non-communicable diseases rise, early screening, vaccination, lifestyle changes and data-driven diagnostics help prevent illness, lower healthcare costs and reduce avoidable suffering, ensuring affordable and equitable healthcare for all.
Doctors at Sterling Hospital, Gurukul saved a 15-year-old girl with severe falciparum malaria and multi-organ failure. Shifted from Rajasthan on ventilator support, she had kidney and lung damage. After 12 days on ventilator, dialysis and advanced ICU care, she recovered and was discharged after 18 days.
