Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Priyanka Chopra's mom shares mehendi hack for healthier hair

Priyanka Chopra's mom shares mehendi hack for healthier hair

Priyanka Chopra's mother, Dr Madhu Chopra, has revealed her age-old mehendi hack to nourish and strengthen hair. Instead of mixing henna with plain water, she adds adivasi oil, rosemary oil and castor oil to prevent dryness while keeping hair soft, moisturised and healthy. The traditional remedy has impressed beauty enthusiasts online.

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Free Press Journal 12:06 PM • 26 Jul 2026
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5 immunity-supporting drinks for monsoon wellness

5 immunity-supporting drinks for monsoon wellness

Strengthen your immunity this rainy season with five easy homemade drinks and remedies. Ginger-turmeric tea, tulsi herbal tea, amla juice, lemon-honey water and vegetable soup are rich in antioxidants, vitamin C and anti-inflammatory compounds. These comforting options support digestion, help fight seasonal infections and keep you healthy during the monsoon.

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Free Press Journal 7:14 AM • 26 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

US salmonella outbreak linked to eggs sickens nearly 100

US salmonella outbreak linked to eggs sickens nearly 100

A Salmonella outbreak linked to recalled eggs has sickened 98 people across 17 US states, hospitalising 26. Health officials urge consumers to discard affected eggs, clean contaminated surfaces, and watch for symptoms such as diarrhoea, fever, and vomiting. Young children, older adults, pregnant women, and immunocompromised people face the highest risk.

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Times Now 5:38 AM • 26 Jul 2026
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Experts urge early treatment as childhood myopia cases rise

Experts urge early treatment as childhood myopia cases rise

Myopia is rising rapidly among children, but experts say early diagnosis and personalised treatment can slow its progression. Regular eye exams, increased outdoor play, healthy screen habits, and evidence-based therapies such as low-dose atropine, specialised lenses, and orthokeratology can reduce the risk of serious vision-threatening complications later in life.

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Times Now 5:33 AM • 26 Jul 2026
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Experts warn subtle body changes may signal liver damage

Experts warn subtle body changes may signal liver damage

Liver disease often develops silently, but subtle changes in the hands, eyes, and skin may provide early warning signs. Experts advise watching for jaundice, red palms, persistent itching, easy bruising, white nails, and spider angiomas. Early diagnosis through timely medical evaluation can help prevent irreversible liver damage and improve treatment outcomes.

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Times Now 5:28 AM • 26 Jul 2026
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IVF isn't just about age: Fertility experts reveal key signs

IVF isn't just about age: Fertility experts reveal key signs

Many people assume age alone determines the need for IVF, but fertility experts say warning signs such as irregular periods, repeated miscarriages, endometriosis, low sperm count, or trying to conceive unsuccessfully for months are more important. Recognising these red flags early can help couples seek timely fertility evaluation and appropriate treatment.

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Times Now 1:33 PM • 25 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

2 die of Chandipura virus in Rajasthan; experts warn of symptoms

2 die of Chandipura virus in Rajasthan; experts warn of symptoms

Two children have died from Chandipura virus in Rajasthan, raising concerns about the rare but deadly viral infection. Health experts urge parents to recognise early symptoms such as high fever, vomiting, seizures and altered consciousness. Early diagnosis, mosquito control and prompt medical care are crucial to reducing the risk of severe complications.

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Times Now 1:23 PM • 25 Jul 2026
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World's first Bundibugyo Ebola vaccine trial begins

World's first Bundibugyo Ebola vaccine trial begins

Oxford researchers have administered the first dose of an experimental Bundibugyo Ebola vaccine to a volunteer, launching the world's first human clinical trial against this Ebola strain. Backed by CEPI and the Serum Institute of India, the study will assess the vaccine's safety and immune response amid the ongoing outbreak in DR Congo.

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Medical Dialogues 11:13 AM • 25 Jul 2026
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Is your borderline blood sugar a warning sign?

Is your borderline blood sugar a warning sign?

Dr Manoj Ranka says borderline blood sugar, or prediabetes, is a warning sign that should not be ignored. People with HbA1c of 5.7-6.4% or fasting glucose of 100-125 mg/dL can significantly reduce their risk of type 2 diabetes through healthy eating, regular exercise, weight loss and timely medical follow-up.

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Medical Dialogues 11:10 AM • 25 Jul 2026
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Experts stress early care for drug-resistant epilepsy

Experts stress early care for drug-resistant epilepsy

About one-third of children with epilepsy develop drug-resistant epilepsy, where seizures continue despite two appropriate medicines. Experts say early diagnosis and referral to specialised epilepsy centres are crucial. Advanced tests, epilepsy surgery, neuromodulation and medically supervised ketogenic diets can improve seizure control, brain development and long-term quality of life.

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Medical Dialogues 11:06 AM • 25 Jul 2026
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